Slide 1

Triathlon - Life's Elixir

My journey into the sport of triathlon has completely transformed me both physically and, more importantly, mentally. Kona is the dream, follow me on my journey, and learn from my mistakes, or be motivated by my successes. #ironmanorbust

Example Frame

Struggles & Triumphs - Failures & Successes - Wins & Losses.....
the journey will not be easy, but IT WILL BE WORTH IT!!!

My Ironman Training

Post about my Ironman Training that cover lessons learned while training, injuries received while training, and post about individual workouts.

Video's & Pics

A collection of images and pictures. Most of these are images that I have taken, or videos that I have made, but some are just Video's or Pics that I liked, so I thought I would share them here.


List of Races that I have done, want to do, or that someone has paid me to put on this list. If you are looking for information on a triathlon race, this is the place to find it!

Just for fun

A collection of posts about anything and everything. This area is not necessarily about Ironman Training. It contains my opinions on various topics. Venture into here at your own risk!

From The Blog

Spring Classic Duathlon Race Report

Racing 4 Heather Grand @ the Spring Classic Duathlon – 3/29/14
In the picture from race day, did you notice the “R4HG” on my arms?
Her name is Heather Grand and she […]

Why I went Low Carb High Fat.

I have always had high cholesterol.  Approximately 6 months after separating from my wife in 2011 – I was  overweight, mildly depressed, and drinking too much.  I was 39 ½.  […]

Run SKRAT Run!

650 Miles in 120 days!

WTF was I thinking?

I ran a total of 76 miles in January. I also met Carl Gann in January. Carl is the founder of Orphans Africa - a 501c3 non profit organization that builds schools for orphans in Tanzania. I joined on with this great charity, and in an effort to raise awareness for them and hopefully money (96% of all donated funds go directly to the cause) I started "Run SKRAT Run".

650 miles is the distance between the 3 schools in Tanzania that Orphans Africa has built, or is building. I wanted this to be an actual challenge, so I chose a distance that would be tough.

Follow my progress, support the cause, or just give me encouragement at: or
Contact for my number