Sprint Triathlon

The Sprint distance triathlon is a very popular distance for new triathletes.  It consists of a 1/2 mile swim, a 12.4 mile bike, and a 3.1 mile run.  This is a very popular distance for amateur triathletes (often referred to as “age groupers).

Depending on the event you have entered, the start of the race will vary.  Some races have a mass start, which can be very chaotic at the beginning of the swim.  In the mass start – all racers leave at the same time.  Another method of race start is to set the athletes off in waves, that are a few minutes apart.  These waves will usually be divided into separate groups based on your age or predicted swim time.

The Sprint triathlon would be a good goal for anyone considering entering triathlons.  If you want do triathlons to “race” or to lose weight, this is a great distance to get exposed to the sport.

As with any triathlon, I recommend training for it.  The training is a very important aspect to completing triathlons injury free.   Not to mention how great you will feel after workouts.  You might be a bit sore at first, but I promise, if you stick with the training, you will begin to love the thought of a good workout, and take pride in your Personal Records that you set for yourself as you achieve more and more.

Sprint distance training plans.

If you have decided you want to compete in a Sprint Triathlon – good luck and have fun!  Please check back and update this blog with your experience.